Rules for our 12 week challenge

Remember:  If we can do it, biggest loser contestants can do it, then you can too!

1. No excuses!
2. No whining! 
3. No quitting! 
4. Quitting is not an option! 
5. No saying "I CAN'T" 
6. Believe you can, know you can, show yourself you will! 
7. Love yourself, love your body and take care of it. 
8. Stay consistent!
9. This is your life, take a hold of it and don't let anyone especially YOURSELF tell you you can't!  
10. Make up your mind that you will do whatever it takes to change your life!
11.  Promise yourself you are done being fat, putting crap in your body and you will do whatever it takes to be healthy and fit. 
12. You got yourself here, so it's you and only you, who can get yourself out! 
13. Never look back!  
14. You will make mistakes.  The key is, when you make them, don't sabotage yourself.  Let your mistakes go!  Remember it's not the row of Oreos that makes you fat, it's eating the row day after day.