Week 2 Day 4
Pitbull
STRETCH, ABS, AND REST DAY
Circuit 1:
Plank Pose 30-60 Seconds
Russian Twist 30 each side (with or without medicine ball)
Repeat circuit 1
Circuit 2:
ABC Abs (2Xs)
Circuit 3:
20 Push Ups
20 Dips
20 circle crunches (on right and Left)
Complete circuit 3Xs
Nice work! Today is your "pause" day so stretch and enjoy the rest of your day.
Don't forget to earn all five of your daily goal points!
Week 2 Day 4 Reference Guide
Plank Pose
Russian Twist
Push Ups
Dips
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