Week 3 Day 2 "Stronger"

Week 3 Day 2

Biceps, Triceps, Abs, Plyometrics

"Stronger"( What doesn't kill you)

Kelly Clarkson

Printable Workout

Cardio

10 Minutes Eliptical

10 Minutes Treadmill

10 Minutes Stair master

Circuit 1:

20 Standing Dumbbell Curls

20 EZ Bar Lying Tricep Extensions

20 Lying Hip Raise

1 Min.Donkey Kicks

Repeat Circuit 1

Circuit 2:

20 Hammer Curls to Shoulder Press

20 Dumbbell Overhead  Tricep Extensions

20 Pushups 

1 Min. Squat Jacks

Repeat Circuit 2

     

Circuit 3:

20 Machine Assisted Bicep Curls

20 Cable Overhead Tricep Extensions

20 Side Crunch
1 Min Burpies
Repeat Circuit 3