Legs/Glutes/Abs
10 min stair stepper
10 min elliptical (alternating 1 min sprint, 1 min recovery)
10 min treadmill (alternating 1 min fast sprint, 1 recovery)
Circuit 1:
Lunges with bicep curl (20 each leg)
20 Hamstring Curls
1 min Chair Pose
1 min Plank Jacks
Repeat circuit 1
Circuit 2:
20 Squats on Smith Machine
Quadrupted (20 Each Leg)
1 min Squat Jumps
Russian Twist (20-50 each side)
Repeat Circuit 2
Circuit 3:
20 Straight Legged Dead Lifts with bar
Circle Crunches (20 Each Side)
20 Quadriceps Extensions on machine
Plank Pose ( 30 Seconds to 1 Minute)
1 min Jumping Jacks
Repeat Circuit 3
Cool down and stretch.
All Done! Woot woot! You're already get'n "bootilicious"!
Don't forget to drink a lot of water today!
Week 2 day 6 reference guide:
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| hamstring curl |
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| Lunge with bicep curl |
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| Squats on a Smith Machine |
| Chair Pose |
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| Russian Twist |
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| Straight Legged Dead-lift |
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| Quadriceps extensions on machine |
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| Plank Pose |
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