Week 3 Day 3
Christina Aguilera
Remember the only opinion that matters is the one that inspires greatness! You are beautiful and deserve the best out of life. Life is full of heartache, disappointment, sadness and all kinds of bad, but when we share in each others' struggles, life becomes beautiful! -Jess
Remember the only opinion that matters is the one that inspires greatness! You are beautiful and deserve the best out of life. Life is full of heartache, disappointment, sadness and all kinds of bad, but when we share in each others' struggles, life becomes beautiful! -Jess
Recovery/Abs
Give yourself credit for every good choice you make and have made. Don't beat yourself up if things aren't going exactly as planned. Be proud that today you did the work! That means you've won the fight today and that's all that matters.
Today we're going to do a simple at-home workout, including a few cardio and abdominal exercises! Today is a good day to focus on eating yummy, healthy food and drinking a lot of water!
Warmup/cardio circuit:
1 min March in place
1 min Butt kicks
1 min Jumping Jacks
1 min High knees
1 min Vertical jumps
Repeat this 2 to 3 times.
Abdominal Circuit:
30 sec Plank hold
Repeat this 2 to 3 times.
And that's it today! Good job. You're beautiful! Now go drink a big glass of water! :)
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