Week 3 Day 4 "Give Your Heart A Break"

Week 3 Day 4

"Give Your Heart A Break"

Demi Lovato

 

 

 

 

Today while you do this workout, I want you to think about someone you are inspiring to change by being that change yourself. 
 

So many of us feel so much pain from the burden of self-doubt.  We need to "give each others' hearts a break" by learning to lean on each other instead of competing with each other!  Individually we are strong, but together we are unconquerable! 

 

Let's all give this everything we've got!!!

 

The Up-side Down Pyramid Workout

You can do this one at home!

Printable Version

 

 

This workout is a difficult one, remember to only do as much as you can and change up the difficulty level if you have to.  Don't get discouraged, give yourself credit for everything you do.

 

Warmup:

1 min Jog/march in place

1 min Boxer step with or without jumprope

1 min Butt kicks

1 min Jumping jacks

Repeat warmup 2 to 3 times

 

Circuit 1:

10 High Knees

10 Push ups

Repeat this circuit 9 times decreasing the number by one each time you repeat it (ex. the 2nd time you do this circuit you will do 9 high knees and 9 push ups, continue until you do 1 high knee and 1 push up).

 

Circuit 2:

10 Squat jumps

10 Tricep dips

Repeat 9 times just like the 1st circuit.

 

Circuit 3:

10 Burpees or squat jacks (whichever you prefer)

10 Lunges

Repeat 9 times just like the other circuits.

 

Final Circuit:

Repeat the warmup 2 times.

 

Woot woot!  You did it!  Slam dunk!  You're an inspiration!  :)