Are you ready? Are you focused? Get determined, and lets "Get Bodied."
Muscle groups: Shoulders, back, chest
Cardio: Do 20-45 min of your choice of cardio workouts. Push yourself give it all you have!
20 Reps and Repeat Circuit 2X's
Circuit 1
20 UPRIGHT DUMBBELL ROWS
20 on each side ONE ARMED LAT RAISE
20 PUSH UPS
20 SHOULDER PRESS
Circuit 2
20 LATERAL RAISE
20 FRONT ROWS
20 MACHINE ROWS
20 LAT PULL DOWNS
Circuit 3
20 BENCH PRESS
20 SHOULDER PRESS
20 CABLE FLYS
20 PUSHUPS
STRETCH
Picture Demos
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| Upright Dumbbell Rows |
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| One Armed Cable Lat Raise |
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| Pushups |
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| Shoulder Press |
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| Dumbbell Lat Raise |
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| Front Rows |
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| Machine Rows |
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| Bench Press |
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| Cable Flys |
On the days when you have a machine exercise could you find an alternate excercise for those of us doing it from home?
ReplyDeleteToday I am most sore! My arms are dead, but hopefully that just means I worked them and I'm about to be buff stuff! :)
ReplyDelete-Allie Bryant