Week 9 Day 4

Just Give Me a Reason

Pink

(Click here to listen)

 

 

 

During today's workout, dig deep and find that inner strength!  You are amazing!

 

Back, Chest, Shoulders, Plyo Circuit Training

Ready to kill it???

 

Printable Version

 

Warm up 5 to 10 min.

 

Circuit 1 (Back) Repeat 2Xs:

 

1.  1 min High Int Jumping Jacks

2.  15 Single Arm Rows on each arm

3.  15 Burpees

4.  20 Lat Pull Downs

5.  1 min High Knees

6.  1 min Supermans

7.  1 min Step Ups

 

 

Circuit 2 (Chest) Repeat 2Xs: 

1.  1 min Butt Kicks

2.  1 min Push Ups

3.  1 min Mtn. Climbers

4.  25 Chest Flies on ball

5.  1 min Squat Jumps

6.  20 Chest Presses

7.  1 min Jump Ups (or Lunges on a bench)

 

 

Circuit 3 (Shoulders) Repeat 2Xs:

1.  1 min Quick Feet

2.  20 Shoulder Presses

3.  1 min Jumping Lunges

4.  20 Side Lateral Shoulder Raise

5.  1 min Ski Jumps

6.  20 Upright Rows

7.  1 min Jump Rope (Just do the jump rope motion, if you don't have a rope.)

 

You are sooo DONE!  You are one tough ANIMAL!  Now go take on the rest of your day!