I'm sure you can guess what today's workout is. Friday's are the day that you can test your strength. Each 5K give it just a little more than the last, if you feel comfortable do a 10 K. The key is challenge yourself.
As you lose weight you become lighter, leaner, and stronger, running will get easier but that is because YOU ARE SO MUCH BETTER! You are healthier, and you no longer let food and excuses control you.
Today is the day you should be proud and show yourself that YOU HAVE THE POWER, YOU HAVE GOTTEN BETTER, YOU DESERVE THIS, AND THERE IS NOTHING STANDING IN YOUR WAY! So, go out there and run!
As you lose weight you become lighter, leaner, and stronger, running will get easier but that is because YOU ARE SO MUCH BETTER! You are healthier, and you no longer let food and excuses control you.
Today is the day you should be proud and show yourself that YOU HAVE THE POWER, YOU HAVE GOTTEN BETTER, YOU DESERVE THIS, AND THERE IS NOTHING STANDING IN YOUR WAY! So, go out there and run!
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