Chelsea is doing awesome! She is so strong! We are all going to have hard weeks, but what matters most is that we get back on track quickly and recommit to our fitness goals. Chelsea may have had a difficult week, but she's not giving up!
Keep it up Chelsea! You are amazing!
Well I have had ups and downs this week. On Monday it was a running challenge. The first 2 weeks i started my base at 4.0. This week I started at 5.0 for my base and ran the whole time. I ran for an hour straight!
I wanted to quit but blocked out that voice in my head telling me i cant do it. But hey I DID IT!
It felt so good to be done! I started a CNA class this week and it lasts 2 weeks. I work full time and had some emergencies there so I missed 3 workouts last week. I was so mad at myself. I had to be to work super early and didn't get home until 10:45pm each night.
I started to feel discourage because the scales are not moving.
But then i need to realize that its not about the scale, its about getting healthy and feeling better. And I FEEL BETTER! I can see a definition line in my arm when i flex and I did not have that there.
I feel stronger then ever!
My goals this week are to wake up a bit earlier and get to the gym so I have no excuses! I I am going to mess up. I just need to remember its not the end of the world and I can try again! I will continue to keep trying until I get to where I feel fully confident.
I am not going to give up, I am only going to give it my all (even when I cant walk )
You go girl!!!! We are so proud of you. Love ya!
ReplyDeleteIm rooting for you! And trying to do it myself. You are my inspiration.
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