Nicole's Update
So I started the Week
weighing 229.8 I was super excited to start this journey and also super
nervous! I did all the workouts (except Saturday since I couldn't move I
was so sore) I was really proud of myself for doing what I was able to
do! I never thought I could do as well as I did on my workouts I guess
all I had to change was my attitude (and put ALL of me on the internet
:) )
Its so awesome being in this community with
everyone supporting me! I have felt so much love and support it drives
me so I don't let you all down or myself! I have found I love going to
the gym.. its an hour or two thats about me! (for those of you who know
me this is super hard for me to do) But its amazing!
My eating went well I don't usually eat as much as I have been this week
so that's been different but good! I have added new snacks to my life
which has been awesome! I learned that string cheese can stay out of the
fridge for 7 hours (thanks Elise for that tip) so that's been really
great and easy to do!
I have had lots of victories this week but the one I
was proud of was doing a 5k I have NEVER done 3.1 miles straight EVER!
And I did it and I lived! Go figure :) I am SUPER addicted to the
facebook site and blog I LOVE LOVE LOVE seeing how we all support each
other!
My struggles this week have been I haven't been
weighing everyday so that's hard for me! I have had FAT days (where I
feel like I am super fat and nothing looks good) but then I go to the
gym and all of a sudden I feel awesome! GO FIGURE! :)
Nicole we love all your comments and your enthusiasm! Your motivation is contagious. Keep up all your hard work. You are going to inspire so many people. I can't believe how many inches you have lost already. BE PROUD, BE HAPPY AND KNOW YOU AREN'T ALONE THROUGH THIS JOURNEY!
-Jess
You're rockin it Nicole! Keep it up! The way I make sure to weigh myself everyday is I do it at the same time every single day. So for me the easiest time is right when I get up in the morning to go to the bathroom I step on the scale. This way its the same time of day so I know the weight comparison from day to day is accurate. You've got this! :)
ReplyDeleteAnd remember that muscle weighs more than fat, so even if your weight isn't changing yet, just as you found, you are losing that fat and inches and building muscle!
ReplyDelete