The Ultimate Omlet

I love making omelets after my workouts!  They are packed with protein and low in fat.  Here is the best way I have found to make "the ultimate omelet."

Step One:  3 eggs  (I use 1 whole egg, 2 egg whites)

Click here to read more about the myths and facts about eggs.








Step Two:  Mix egg whites with egg yolk.

Step Three:  Get a frying pan, and pour eggs into it.  Add spinach, chicken (your choice of meat), cheese, and tomatoes.

Step Four:  Flip the cooked eggs and let spinach and other ingredients steam under the eggs.

Step Five:  Fold omelet, and add avocado, 12 almonds (to get full benefit from almonds soak them in water), tomatoes, and salsa.  WALA! "The Ultimate Omelet!"

Dr. Oz talks about the benefit of almonds, and he tells the truth about vending machine snacks.  Click here to watch.