Our theme today is "Maddness"! Today their is no holding back. You are going to push yourself in ways you didn't know you could. Your goal and mission today is to find your inner strength, and let it push you through this workout.
Rules for the day (actually rules for everyday) : DO NOT COMPARE YOURSELF TO OTHERS!! I know from experience when I weighed 200 plus pounds, I would look around at others working out around me, compare them to myself, AND IT WOULD BE EXTREMELY DISCOURAGING!
I would find that one girl next to me who weighed 110 with her sports bra on and her perfectly chiseled body running on a 7.0 talking, flirting, smiling, and saying "3 miles down already, I think i'll run 3 more." Ewww! This would piss me off! Here I was panting like a obese bull dog, walking 1 mile on a 4.0, ready to knock that girl right in the teeth! I know sometimes as women we compare but DON'T, because we are all strong we just need to find our strength and bring it out!
You are strong, you are beautiful no matter how much you weigh!! Now pick your feet up and get "MADD!"
Cardio: 30 min of run, walk, jog
1 MIN RUN: .5 ABOVE BASE PACE
1 MIN WALK: WALK W/ A 5% INCLINE INCREASE
1 MIN JOG: BASE PACE
REPEAT FOR 30 MIN
Weights:
20 Close Grip Push ups
20 Jump Squats
20 Tricep Dips on Bench
A:
20 Ez Bar Curls
20 Skull Crushers
D.
1 Min Suicides
Tricep Dip Burnouts on a bench
(Burnout means do them until your arms are on fire to the point you can no longer do them).
D.
20 Incline Bicep Curls
1 Min Step Ups
Get MADD 2X'S through - Perform each letter (circuit) 2x's through.
Stretch and cool down. Nice work!
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