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Today we're going to do some cardio and then mix it up with another Upside Down Pyramid workout. We did one of these during the first 6 weeks, so maybe it will be familiar. You can do this one at home if you have some dumbbells, a chair and a cardio machine or you can run outside.
To start do 20 to 45 min of cardio on a machine of your choice or outside, if you prefer.
Now for the Upside Down Pyramid Circuit Workout!
Do the two exercises in circuit 1 10 Xs, then 9 Xs, then 8 Xs and continue in this pattern until you finish with 1 of each of the exercises in the circuit. Repeat circuit 1 2Xs. Then do the same thing with circuit 2 exercises, then circuit 3 and finally circuit 4. (For example: In circuit 1 you will start with 10 tricep dips, then you will do 10 burpies, then you will do 9 tricep dips, then 9 burpies and so forth on down to 1 tricep dip and 1 burpie. Then you will repeat circuit 1. Then do the same thing with the remaining circuits.)
Circuit 1:
Circuit 2:
Circuit 3:
Circuit 4:
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