Monday, May 13, 2013

Week 8 Day 2

Lady Gaga







Today we're going to do some cardio and then mix it up with another Upside Down Pyramid workout.  We did one of these during the first 6 weeks, so maybe it will be familiar.  You can do this one at home if you have some dumbbells, a chair and a cardio machine or you can run outside.


To start do 20 to 45 min of cardio on a machine of your choice or outside, if you prefer.


Now for the Upside Down Pyramid Circuit Workout!


 Do the two exercises in circuit 1 10 Xs, then 9 Xs, then 8 Xs and continue in this pattern until you finish with 1 of each of the exercises in the circuit.  Repeat circuit 1 2Xs.  Then do the same thing with circuit 2 exercises, then circuit 3 and finally circuit 4.  (For example:  In circuit 1 you will start with 10 tricep dips, then you will do 10 burpies, then you will do 9 tricep dips, then 9 burpies and so forth on down to 1 tricep dip and 1 burpie.  Then you will repeat circuit 1.  Then do the same thing with the remaining circuits.) 

Circuit 1:

Circuit 2:

Circuit 3:

Circuit 4:

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