Thursday, May 9, 2013

Week 7 Day 5

5k or 10k Challenge!
Rihanna 


  We've been doing the weekly 5k challenge, now for those who want an extra challenge, we want you to increase your run to a 10k or 6.2 miles!  If you still want to work on your 5k time, go for that and see how fast you can do it.  But if you want to change it up, go for the 10k!

If you are already doing that many miles, try to get your best time.  If you've never done that many miles, try it!  Even if you have to walk, see if you can at least finish the miles!  But remember, if you are just starting out and the 5k is still pretty challenging, stick to that.  Go at your own pace!  We want everyone to just "work it" at their own level and we are proud of you for doing all that you can!  If you beat your time, tell us about it!  We want to know!


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