Black Eyed Peas
One more workout for the week! Give it your all and let's BRING IT!
WARM UP: 5-10 MIN
Cardio- use the stairclimber or elliptical. Let's take a break from the treadmill!
Cardio Circuit
10 Min stairclimber or elliptical
20 Squats
10 Push ups
Repeat circuit 3X's
Weights- Focus on weights today! We have been doing a lot of cardio, so now is time focus on weights, and get you some of those buns of steal you have always wanted:)
CIRCUIT ONE
25 Squats with dumbbells
30 sec - 1 min Bosu lateral shuffle (if you don't have a bosu, use a regular bench)
10 on each leg Dumbbell step ups
1 min Wall sits
CIRCUIT TWO
15 lat pull downs
20 Hamstring Curls
1 min planks
10 on each arm dumbbell rows
CIRCUIT THREE
1 min mountain climbers
10-15 inverted Rows
1 min super mans
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