"The Lazy Song"
Bruno Mars
(click here to listen)
Today is Abs, Stretch and recovery day. Let's Do a quick Ab Workout, Stretch and then relax and eat healthy today. After Yesterdays run you definitely earned a day of recovery.
Reference Guide
Circle Crunches (Click Here to learn how)
Flutter Kicks (Click Here to learn how)
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| Push Ups |
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| Plank Pose |
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