Week 7 Day 4

Rest and Abs Day!

Stay

Rihanna

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Yea!  You get a little break from your hardest workouts, but not from getting a good ab burn in and eating yummy, healthy food!  :)

Today we are doing a couple of ab circuits that, if you do them right, will make your abs feel like they are on fire!  And that's a very GOOD thing!

 Circuit 1:  Repeat 2Xs

1.  20 to 30 Jack Knife Abs

2.  30 to 60 sec. Side Planks Lifts on both sides

3.  30 Side Crunches on both sides

4.  20 to 60 Leg Lifts

5.  30 to 60 sec. Supermans (It's great to strengthen your lower back along with your abs!)

Circuit 2:  Repeat 2Xs

1.  30 to 60 sec Boat Pose

2.  20 to 50 Flutter Kicks (Count one after you kick both legs.)

3.  60 Bicycle Abs

4.  60 Standing single leg crunches (Stand up and bring one knee up to your chest, alternate legs.)

5.  20 to 60 Russian Twists

And that's it!  Great job!  Your abs should be sore tomorrow!  Drink a lot of water and eat lots of yummy, nutritious food!