Get ready to work it! Today is Bicep, Tricep, and Ab day. So when ever you're ready let go and get it! We will be doing a mixture of cardio and weights. 10 min cardio and then we will hit the weights and do each circuit 2Xs through.
Warm up: 5 min
CIRCUIT ONE
Cardio 10 min
1. 15 Skull Crushers
2. 15 Close grip push-ups
3. 15 Preacher Curls
4. 15 on each arm concentration curls
5. 1 min Donkey Kicks
CIRCUIT TWO
10 min Cardio
1. 15 Cable Push Downs
2. 30 Bench Dips
3. 1 Min Planks
4. 15 Bicep Curls
5. 15 Cable Curls
Repeat Weights
CIRCUIT THREE
10 min Cardio
3. 1 min Planks
4. 1 min lying leg hip raise
REPEAT WEIGHTS
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