Monday, May 20, 2013

Week 9 Day 2



Get ready to work it!  Today is Bicep, Tricep, and Ab day.  So when ever you're ready let go and get it!  We will be doing a mixture of cardio and weights.  10 min cardio and then we will hit the weights and do each circuit 2Xs through.  

Warm up:  5 min
CIRCUIT ONE
Cardio 10 min
4. 15 on each arm concentration curls
5. 1 min Donkey Kicks


CIRCUIT TWO
10 min Cardio
2.  30 Bench Dips
3.  1 Min Planks
4.  15 Bicep Curls
5.  15 Cable Curls
Repeat Weights



CIRCUIT THREE
10 min Cardio
3.  1 min Planks
REPEAT WEIGHTS



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