Week 8 Day 6

"Drop it Like it's Hott"

Printable Workout

Warm up 10-15 min and lets work our buns off!  

We are going to be doing plyo weights.  Focus on form.  Remember it's not about how many reps you do, it is about how effectively you do them.

Circuit One

20 Alternating Lunges W/ Dumbbells

20 Leg Presses

1 Min Step Ups

1 Min Mountain Climbers

Circuit Two

15 Surrenders 

20 Squats W/ Bicep Curls

20 Swing Squats

1 Min Wall Sits

Circuit Three

20 Leg Curls

1 Min Planks

1 Min High Knees



I hope your butt and thighs are burning!  Stretch and cool down.
Eat good this week end, and be proud of yourself for completing this workout!