by Little Mix
(Click here to listen)
Today is another 5k/10k challenge! Listen to the song "Wings" by Little Mix before you run. The lyrics are perfect! Our "Wings" are meant to fly!
Now it's time to get revved up for our run! We want you to get your best time this week, even if it's just a few seconds faster. It's all about pushing yourself just a little harder. So, we are challenging you to run a 5k (3.1 miles) or a 10k (6.2 miles) and beat you previous record! If you beat your record, tell us about it on our Face Book page, we love hearing about your victories!
Before you start, do a 5 to 10 min warm-up, stretch a little, then "spread those wings and fly!" :)
Run and/or walk faster than you ever have, push through the exhaustion and realize how strong you really are! We all have strength we can't even imagine. We just have to push ourselves a little more each time we try and we will begin to see what we're capable of!
Good Luck! You got this!
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